Private beta — free to join

Your physio sees you
once a month.
We're there every day.

Inurty knows your surgery, your graft, your pain history, what your physio told you. Every day it tells you exactly what to do — and why.

Join the waitlist →

No payment required  ·  Works in your browser  ·  2 minutes to set up

AI Recovery Chat
AI recovery chat
Today's session
Today's session
29
Days between physio appointments
9mo
Average ACL recovery timeline
200k+
ACL surgeries per year in the US
0
Apps that actually know your recovery
What Inurty does

Built for the gap your physio can't fill.

Most recovery apps give you a generic exercise list. Inurty knows who you are, where you are, and what your body did yesterday.

A session built for today — not a template
Pain 6/10 this morning? Your session pulls back automatically. Feeling strong with no swelling? You get pushed harder. Every session is generated from your actual check-in data — not copied from a PDF your physio printed in 2019.
An AI that already knows your whole story
Ask "is this clicking normal?" and get an answer that knows you're week 17, patellar graft, pain was 3/10 yesterday. Not a generic response — your response. No repeating yourself. No starting over. The context travels with you.
Is this normal? — answered in 10 seconds
Tap a symptom. Tap a location. Get a verdict: Normal, Worth monitoring, or Contact your physio. Built for the 11pm moment when something feels off and you don't know if it's serious or just recovery being recovery.
Weight tracking that remembers what you lifted
Did 18kg on leg press last Tuesday? Inurty knows. Today it tells you whether to go up, stay put, or drop the weight — based on your pain level this morning and how last session went. Watch your strength come back number by number.
Upload your physio plan — it reads it for you
Got a sheet from your surgeon or physio? Take a photo and upload it. Inurty extracts every exercise, every set, every rep, and builds it into your programme. Your physio's work, inside your pocket, for every session.
A recovery engine — not just a checklist
Under the surface, a clinical logic engine tracks your stage, pain trends, and consistency. It holds you back when your data says you're not ready. It advances you when you are. Decisions based on your actual numbers, not a fixed calendar.
How it works

Set up in 2 minutes. Useful from day one.

Tell Inurty about your injury once. It remembers everything after that.

1
Tell Inurty about your injury
Surgery date, graft type, your sport, your goal. Two minutes. This is the context the AI carries through your entire recovery — you never repeat yourself.
2
Check in every morning
Pain, energy, inflammation — three sliders, 20 seconds. Inurty uses your answers to build today's session and build a picture of your recovery over time.
3
Your programme adapts daily
Session adjusts to how you feel. AI chat has your full context. Weight recommendations remember last session. Progress compounds every single day.
"
"The hardest part was not knowing if what I was feeling was normal. I messaged my surgeon constantly. I used Reddit when I didn't want to bother the doctors too much."
Real ACL patient  ·  r/ACL community  ·  Seen hundreds of times

Stop guessing.
Start recovering.

Free to try. No card required. Works on your phone right now.

Join the waitlist →

Currently in private beta  ·  ACL recovery  ·  Meniscus coming soon

Inurty is a recovery guidance and exercise tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow the guidance of your physiotherapist, surgeon, or qualified healthcare professional. If you experience sudden pain, significant swelling, or any concerning symptoms, stop activity and contact your healthcare provider immediately.